Road to 150

Transform Your Wellness Routine

Discover a wellness initiative that makes moving your body an exciting social event. Our Road to 150 program transforms individual exercise into a shared neighborhood goal. We follow the trusted recommendations of the Centers for Disease Control and Prevention (CDC) to guide your fitness journey. We provide a fun, highly adaptable roadmap to help you reach 150 minutes of moderate-intensity activity each week.

Maintain your mobility and preserve your independence while having a great time with your friends.

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What Is Road to 150?

Road to 150 is our community-wide commitment to active living. We provide a variety of ways for you to reach your 150-minute weekly goal, from walking clubs and fitness classes to gardening and social dancing.

Consistent movement has been proven to reduce the risk of chronic disease and improve overall mood. We track our progress together, celebrating milestones and supporting one another as we move toward better health and a more vibrant lifestyle.

Our Unique Approach

We use a data-informed, social framework to make
physical wellness a fun and integrated part of community life.

CDC-Informed Guidelines

Follow a wellness path backed by the Centers for Disease Control and Prevention. We provide the structure needed to meet the 150-minute weekly movement goal.

Diverse Activity Options

Choose from a wide range of engaging classes and group outings. Whether you prefer low-impact yoga or brisk walking, we have something to fit your ability level.

Collective Goal Tracking

Participate in a community-wide challenge where we celebrate our shared success. We turn individual wellness into a social journey that keeps everyone motivated.

Look Forward to a
Healthier Future

Embrace a lifestyle where staying active is deeply rewarding and always encouraged. Our team is ready to partner with you, providing the exact programming you need to thrive physically and mentally.

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